The internet is everywhere but that doesn’t have to mean there is nothing that can be done to alleviate Computer Vision Syndrome (CVS). Eye strain is not gender or age specific. From school aged children to working adults, anyone with a laptop, iPhone, tablet or any other kind of digital device can suffer its effects. Evidence shows that very few people who work or play at a screen regularly are symptom free.

How Does A Computer Screen Affect Vision?

In short, CVS is the result of ocular repetitive motion (just like carpal tunnel syndrome) and the longer it continues, the worse your eyes are going to feel. Eyes are forced to continually focus and refocus when they are locked on a video screen. Unlike printed material on paper, glare from the screen itself, contrast and flickering images all add to the strain digital media puts on the eyes. The lenses … Read more

It is important as a female to have the right sports bra when exercising to protect the health of your breasts. A great sports bra protects against breast discomfort and sagging. Yet, millions of women continue to exercise without properly supporting them which leads to discomfort and strain on the breasts’ supportive tissue that can lead to sagging. Here’s what you need to know from Rank & Style about sports bras and finding the perfect one for you.

A great sports bra reduces movement – a good sports bra needs to be able to cut down on movement which means that a great bra with reduced movement stop breast movement by 53 to almost 60 percent for the supportive tissue. Understand that because breast tissue isn’t muscle, but more soft tissue and internal Cooper ligaments (ligaments that support breast buoyancy).

Wear the right cup size – Choose a bra with … Read more